Introduction
At the beginning of the year, I always schedule a fasting cure. After the indulgent holiday season and long, cozy winter evenings filled with soul food, I feel the need to give my body a break. For several days, I completely abstain from solid food and consume only tea and broth. But before I go into detail: This blog post is based on my personal experience and does not constitute medical advice. Fasting is not suitable for everyone, so you should consult a doctor beforehand.
Why I Fast
For years, I have sworn by true fasting – not intermittent fasting, but therapeutic fasting, where I consciously abstain from food for seven to ten days. I follow the Buchinger fasting method, a well-established form of therapeutic fasting developed by Dr. Otto Buchinger. This method eliminates solid food and instead focuses on herbal teas, vegetable broths, and diluted juices. The goal is to relieve the body, activate self-healing mechanisms, and enhance overall well-being.
I have tried fasting both alone and in a guided fasting group, and I’ve found that it’s much easier in a group setting. That’s why this year, I’ve decided to do my fasting retreat at a specialized fasting hotel in Upper Austria. There, I can benefit from the secluded natural surroundings, wellness offerings such as saunas and massages, and yoga sessions that support the fasting process.
Detox – Myth or Effective Method?
The term “detox” is often mentioned in connection with fasting. But what’s the truth behind it? Scientifically, our body is naturally capable of detoxifying itself – our liver, kidneys, intestines, skin, and lungs handle this process daily. Expensive detox products or cleansing programs are therefore unnecessary. However, there are many good reasons to fast:
- Regulates blood sugar and cholesterol levels
- Supports brain metabolism
- Boosts serotonin production, improving mood
- Increases energy and enhances stress resilience
Therapeutic Fasting – The Right Approach
To fully reap the benefits of fasting, a structured fasting program is essential. Therapeutic fasting typically lasts seven to ten days and includes preparation and refeeding phases. A gradual return to normal eating habits is crucial to avoid the dreaded yo-yo effect.
I recommend fasting in a group or at a specialized fasting retreat to avoid temptations and receive professional guidance. Alternatively, there are now online courses and apps that offer supportive guidance.
Can Fasting Help with Weight Loss?
Yes, fasting leads to weight loss – I usually lose about five kilograms during a fasting week. However, caution is advised: if you immediately return to old eating habits afterward, the weight can come back just as quickly. That’s why fasting is not just a weight-loss tool for me but a way to reset my diet and become more mindful of my body.
Positive Effects of Therapeutic Fasting
Fasting can have positive effects on various body functions. Many people report increased well-being and higher energy levels. One of the most remarkable effects is on the brain, as fasting boosts serotonin production—the so-called happiness hormone that lifts mood and enhances overall well-being. Additionally, fasting can positively impact blood pressure and cholesterol levels by regulating metabolism and reducing strain on blood vessels. The liver benefits as well, as it has time to recover and break down stored fat. Joints can also feel relief, which is particularly beneficial for people with rheumatic conditions. Moreover, fasting supports digestive health by reducing inflammation and balancing gut bacteria.
Conclusion
Fasting is a valuable experience for me, helping me to reconnect with my body, rethink my eating habits, and start the year with renewed energy. It’s not a miracle cure, but it’s an excellent way to do something good for yourself.
In March, I will embark on my fasting week and share my experience here on the blog – so stay tuned for an in-depth update!
